Most cultures in the world have a tradition of massage as a means to treat pain and maintain health. Whether you are in Japan, India, Western Europe, Russia or Sweden, massage is considered an important form of health care.
Physical Benefits:
Alleviate low back pain
Ease medication dependence
Enhance immunity by stimulating lymph flow
Exercise weak, tight or atrophied muscles
Help athletes of any level prepare for and recover from strenuous workouts
Help recover from whiplash and shoulder tension that could have started with an accident years before.
Help the nervous system heal, including those who have fibromyalgia
Improve posture
Increase joint flexibility and range of motion
Promote tissue regeneration, reducing scar tissue and stretch marks
Improve circulation by pumping oxygen and nutrients into tissues and vital organs
Reduce post surgery adhesions and swelling
Reduce spasms and cramping
Reduce blood pressure
Relax overused muscles
Release endorphins – amino acids that work as the body’s natural painkiller.
Release chronic muscular tension and pain
Relieve migraine pain
Emotional Benefits:
Create an overall sense of wellbeing
Decreased anxiety and depression
Enhanced sleep quality
Greater energy
Improved concentration
Recover from emotional trauma such as PTSD
Reduce the effects of stress
Reduce fatigue
Relaxation